Don't ever try this...
I had a long-ish run planned for this past Tuesday. So I decided to run the 4.5 miles to my son's high school and watch him play in a 7-on-7 football passing league game. I was running a little late, so I picked up the tempo a bit for the last two miles. Sat and watched the game for an hour, and then ran home.
The run home was painful and awful, every single step. Never found a rhythm. Felt sore and worn out all evening.
Bad idea to sit for an hour in the middle of a run.
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